![]() ![]() ![]() Scientific research has consistently shown many types of green tea to help in reducing the amount of belly fat accumulating.Ĭarbohydrate intake should be reviewed and reducing the intake of refined carbohydrates such as white bread, white pasta and potatoes will help with successful weight loss. ![]() ![]() We would recommend consuming other fluids such as water or unsweetened beverages such as green tea or mint tea. As well as containing significant amounts of sugar, the carbonated nature of most fizzy drinks can contribute to a feeling of bloating. It is important to you eliminate fizzy drinks from your diet. Consuming too much alcohol will contribute to gradual weight gain and the excess weight may be localised to the stomach region in particular. Many people are often unaware of how much sugar certain types of beer and wine contain which often matches the sugar content of many fizzy drinks. Getting rid of sugar in your diet has a number of key health benefits including reducing your risk of developing cardiovascular disease and type two diabetes.Īlthough reducing sugar intake will be highly effective as a weight-loss measure, many people should also be reviewing their weekly alcohol intake. One of the most important ways people can have successful weight loss is by significantly reducing their intake of sugar as a means of achieving a flat stomach. Most people can achieve weight loss by making certain key changes to their diet which will be beneficial in achieving a flatter stomach. However, liposuction is a highly effective method of getting a flat stomach when diet and exercise fail. Diet and exercise are recognised as non-surgical ways to flatten the stomach. There are a number of recognised ways for people to get a flat stomach. ![]()
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